While we know that Avocado’s are a super food based on their deliciousness, we are glad to see it getting its recognition for all the health benefits as well.

Eating a diet that contains plenty of fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.

Check out all the benefits from this article on Medical News Today.